Problems affect you now and you want things to change, so I work in the present with a solution-based focus.  My therapy approach will be tailored to your situation and goals, but will often include cognitive behavioral therapy, positive psychology, and mindfulness. 


crisis management

Need support in the middle of a personal or family crisis?  I understand that when this happens you need help now instead of in one or two weeks when many other therapists can get you scheduled.  My limited private practice allows me to treat each and every client I accept as a VIP client.


Struggling with family members with chronic illness or aging parents?  My knowledge of the medical system and supportive services can help you develop strategies for managing these problems in a healthy way.



© 2018  Stacy White, LLC